author alice

Posts Tagged ‘Concerned’

I recently offered free copies of my new book on brain health in return for consideration. Guess what. . . over 70% of respondents were women. A surprising result. . . ? No, not really!

Compared to men. . .

Women are more willing to seek help and not afraid to admit they do not understand something. Research on women like to gather information and know the facts. Women are less likely to want quick fixes and much more willing to ask what it takes to get the result they get. Overall, women seem much more sensible and braver than most men when it comes to confronting and solving health problems! Come.

After all is said, that women the right to more worries about the health of the brain than men? I think the answer is yes!

brain size. . .

brain size is an important consideration in assessing the risk of mental disorders among women as they age.

The average size of the brain is lower for women than for men, but both have a similar cognitive ability. An explanation of the similarity in offers mental performance, the fact that cells in the brain of a woman more dense in the area of the brain for processes such as sentencing, planning and certain types of memory. .

But over the years women remove brain cells at a faster rate than men, so that in old age, there is little difference in the density of brain cells. but differences in brain size remains – which may reflect the greater incidence of mental health problems among women.

Obviously, this could be one of the most important factors that women live longer than men and that allows more time for neurodegenerative diseases such as dementia and Alzheimer’s disease to develop.

Among the other factors. . .

But there are other factors that are as powerful and much more directly. These include the fact that women are more likely than men to suffer physical and sexual abuse, problems in marriage and with children, reproductive problems and the risk of poverty are to be met. All these experiences to highlight the occasion, and it is known that chronic stress caused significant damage to the brain.

But the effect is not all. . .

Constraints faced by women stress not only an opportunity, but it may also jeopardize the ability of women to take steps for their brain health through initiatives such as motion, regular sexual harmony, deep sleep routine, the professional development and self-improvement programs to protect. No wonder that, according to the National Institute of Mental Health, women are twice as often affected than men by most forms of depression and anxiety disorders, and nine times more often by eating disorders.

So what we can do. . . ? Many!

Recent brain research has shown that if you can take steps for the state of your brain, improving and strengthening the links between them, they significantly reduce the risk of mental deterioration occurs or when it started, you can work, slow progress. . . perhaps even reverse it! Imagine, for the rest of your life, every day new greeting – any challenge – each new project with courage and confidence.

Recent studies show that exercise can enhance performance by stimulating the brain’s memory and cognitive processing speed. In addition, scientists have discovered that the human brain is not only capable of renewing itself, but that exercise speeds the process

However, there are other factors that are equally important. These include: posture, breathing, adequate sleep, sexual activity, reduce stress, to challenge directly the brain and visual acuity of the senses. As the year comes to these factors in an integrated program of health benefits for the brain are assembled together. This revolutionary program is entitled “How to Rewire your brain that you FREE