Posts Tagged ‘Green’

The Benefits of Green Tea to Men?s Health

Men's Health
by Coventry City Council

Green Tea is an ingredient that increasingly pops up when discussing men’s health concerns. Although it’s been utilized for hundreds of years for medicinal purposes, it seems like new benefits are being revealed all the time. According to numerous scientific studies, the effects of green tea are currently being considered for treatment of a number of health conditions, from several forms of cancer to mental alertness to weight loss to cholesterol maintenance.

To help you understand the importance of this ingredient’s role in both skincare and nutritional capacities, we’ve broken down the many benefits of this ingredient:

Powerful Antioxidant: Green Tea contains high levels of phenolic acids and catechin—antioxidants which play a major role in protecting the body against free radical damage. Free radicals can cause cellular oxidation and damage, which contribute to health problems associated with aging.

Goodbye Jitters: Because Green Tea contains tannin, it produces an energized feeling and increased alertness for extended periods of time. However, unlike caffeine levels in coffee, tannin provides a gentle increase in energy, without the jitteriness or rapid decline in energy associated with this type of caffeinated reaction.

Fat-Burner: Recent studies are being conducted on the increased health benefits of Green Tea for men looking to lose weight. Consuming Green Tea increases the metabolic rate, causing greater fat oxidation and better weight management. In fact, several studies reveal that the potential weight-loss properties of Green Tea go well beyond its ability to simply accelerate metabolism.

Clean & Complete: Green Tea has been utilized throughout the world as a cleansing agent. For more than 5,000 years, Asian cultures have used Green Tea for its healing and cleansing benefits, and Green Tea continues to be a major ingredient in many treatments.

The Full Treatment: Green Tea is also being studied for its potential role in the fight against cancers, heart, joint and liver diseases.

Related Men’s Health Articles

Green Tea and Prostate Health

Prostate health is something that should be treated with a balanced diet your whole life. Keeler sums it up: “Prostate health is an issue that men should consider throughout their lifetime, not just when symptoms appear. Because of this location, when prostate health is compromised, it ends up causing many problems.

With the graying of the baby boomers prostate health is looming large and concern for cancer has become an increasingly frequent topic of conversation. The most effective supplement for prostate health is Saw Palmetto berry extracts.

New research suggests that green tea may help prevent the spread of prostate cancer. Specifically phytochemicals in green tea, called polyphenols attack growth factors and proteins, interrupting growth processes of tumors, thus preventing them from spreading to other organs.

Since earlier studies suggests that the same natural plant substances might also help prevent the start of prostate cancer, researchers indicate that more studies are needed on green tea’s affect on fighting this common cancer. The best way to reduce your risk of prostate cancer still lies in eating a mostly

vegetarian diet.

Studies on diet and cancer also show that green tea when tested with mice with an aggressive form of cancer can decrease the spread or metastasis

of prostate cancer to liver, bone, and other parts of the body. Additional study of green tea may help develop a treatment to prevent the dormant, non threatening type of prostate cancer many men have in their 70’s & 80’s from becoming aggressive and fatal.

Around six cups of green tea per day would contain the equivalent amount of polyphenols for individuals to help block the spread of cancer. Other data shows that the phytochemicals in green tea could inhibit the early phases of prostate cancer development.

Green tea contains compounds known as polyphenols which are antioxidant and are credited with protecting against cancer, heart disease and aging. Green tea diet is also widely recognized as a substance that can protect against many different cancers such as stomach cancer, ovarian cancer, cancer of the colon, oral cancer, prostate cancer, and breast and cervical cancers.

Japanese men, who commonly drink four to six cups of green tea daily, have a significantly lower mortality rate from prostate cancer than Westerners. And the incidence of prostate cancer in China, whose population consumes green tea regularly, is the lowest in the world.

Whatever the benefits of green tea, it would be a mistake to rely on tea alone for prevention. Studies show that other food nutrients, including saw palmetto, potassium, zinc, selenium, soy and green tea may also lead reduce the risk of developing prostate cancer.

Antioxidants assist the body’s immune system to quench free radicals before they can damage healthy cells. Is it possible that EGCG of green tea can not only protect in serving as an an antioxidant but as a telomerase inhibitor as well. They also suggest that green tea polyphenols regulate the expression of genes are hundreds of studies supporting the hypothesis that green tea polyphenols are healthy because they are antioxidants. A cup of green tea may provide 10-40mg of polyphenols and has antioxidant activity greater than a serving of broccoli, spinach, carrots or strawberries.

The use of herbs and herbal extracts for prostate health is not a hard science and science does not know at this time the ideal combinations and dosages of various herbs, extracts, and nutrients that would make a good prostate formula. Natural prostate health is the best choice that many men are making today to ensure their health, since natural health is about taking care of your body as a whole.

The only product we can really recommend since it is the only product we know of that actually has shown to reduce prostate size while promoting prostate health is Prostacet.

Health Benefits of the Chinese Green Tea Diet

dating back over 4,000 years, Chinese diet green tea has long Ward as a tasty drink that can sickness and improve their own well-being adored. There are only a few herbs that can surpass its impressive history.

Since its first recorded use during the time of Emperor Shen Nung, the link between Chinese green tea diet and good health has never been canceled. Today, more work will be conducted to test the benefits of the remarkable health elixir.

Health Diet traditional

According to tradition, this scheme could be anything from headaches, body aches, pain, constipation and cure depression. Over the centuries, the health claims on the basis of Chinese green tea is produced food.

It detoxifies the body. The presence of polyphenols, a natural antioxidant, in this particular tea, is said to fight against harmful free radicals and help the body free from diseases. In this regard, Chinese green tea helps maintain the well-being of the body. He fought against the anti-aging process because antioxidants can boost immunity, a young-looking skin and eyes light up.

Other health benefits of green tea, there is increased blood flow in the body. Because it contains a little caffeine, ingesting this drink stimulates the heart and allows blood to flow freely to learn about the blood vessels. For the same reason that tea stimulates blood circulation, it also stimulates mental clarity.

For many years did the men of science remained skeptical about the health claims of the Chinese regime fans of green tea, because the health benefits really big number. Your doubt, it was a hit in the researchers followed the show attributes of disease has changed and has confirmed most of the health claims.

The heart

Many studies have shown that drinking green tea and eating foods rich in polyphenols reduce the risk of cardiac complications. It strengthens blood vessels that supply oxygen and valuable nutrients to the heart and brain. It has also been studied men whose diets with 75 percent less likely to suffer a stroke than those not with food.

The green tea diet helps lower total cholesterol and improve the relationship between LDL cholesterol and HDL-cholesterol. A study shows that men, nine or more cups of green tea drinking Chinese have a day to lower cholesterol than those who drank less than two cups. While nine cups, like many, it break the day and you know it’s not that hard to drink that many cups. You might have during and after each meal and during breaks.

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Longevity

been the role of “Chinese Food” in promoting longevity prompted studied by many researchers. They found the idea of their study on observing Japanese women who are larger than the average green tea drinkers have a lower mortality rate compared to others. This has led researchers to believe that food is a protective factor against premature death. “

The polyphenols present in food can be held responsible. With its high content of polyphenols, it seems to have a stimulating effect on the immune system. A stronger immune system because of drinking green tea reduces the risk of getting many diseases.

If these health benefits to the Chinese diet green tea does not motivate you to start drinking this miracle in a cup, chances are you’ll never be motivated to lose weight. To start drinking today. The health benefits go well beyond weight loss!

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